Costa Rica stand up paddling{sup}
We at Standing on water Costa Rica, created two programs for
stand up paddle lessons which will be integrated.
Program A
First timer-beginner:never stand up paddling before or wish for extra training .
Program B
Intermediate-advance: Maneuverability: timing, turning the board, and advance board techniques ,paddling into a wave,making the drop,
cut backs,racing down the line and more.....
Schedule:
Monday: Arrival day
First welcome at the resort at 03 p.m.
05:00 p.m Awarm up STAND UP PADDLING SESSION for B, Program A will get
to know the theoretical basics.
07:00p.m yoga
08:30 pm dinner
Tuesday:06:30am-07:30am coffee, fruit, and drink.
08:00am-10:30am Beginners introduction to sup in action.
08:00am-10:30 am advanced session in mar-azul or other spot according to the swell wind and tide.
11:00am -04:00PM brunch, chill out,
04:30 PM-06:30 PM stand up paddling session beginners/advanced
07:00p.m yoga
08:30 PM dinner
Wednesday:06:30am-07:30 am coffee, fruit,and drink.
08:00am-10:30 am A STAND UP PADDLING tour for program A
11:00am-12:00 PM brunch
12:30PM-06:00 PM a tour to Montezuma water fall.
stand up paddle session at one of near by spot
IF CONDITION ALLOW, program A will touch riding wave basic.
07:00 p.m yoga
08:30PM dinner.
PROGRAM B-The advanced group will leave the resort at 5:00am toward Boca Barranca and will experience riding the 3rd longest wave in the world. Return to the resort for dinner.
Thursday:06:30am-07:30 am coffee,fruit,and drink.
08:00am- 10:30 am stand up paddling session
11:00am- 12:30 am brunch
12:30pm-04:00pm free time
04:30pm-06:30pm stand up paddling session
Friday:06:30 am-07:30 am coffee, fruit, and drink.
08:00-10:30 am stand up paddling time.
11:00am-4:00PM brunch and free time.
04:30 PM-06:30 PM evening stand up paddling session.
07:00 p.m yoga
08:30 dinner.
Saturday :tba
price:$2,150 per person does not include airfare and transportation.
include 5 nights/5 days{sharing room&bath same gender}, activities,equipment, 3 meals a day free soft drinks.
For private room share bath $2,650
For private occupancy :$3,150
Contact us:323-4816760
323-3773363
INFO@BEIJAFLORRESORT.COM
SUPRETREAT@GMAIL.COM
We believe that there is no "the best shaper in the world" that is why we hold a veriety of brand names stand up paddle boards like RON HOUSE,PADDLE SURF HAWAII, HYPR NALU, ART IN SURF ,OUR OWN SHAPE -coming soon.
Copyright 2009 Stand up paddle retreat- Stand Up Paddle Boarding. All rights reserved.
(+506)2640 1007 Beija flor resort-Mal pais Costa rica
A DAILY STAND UP PADDLE LESSONS IS AVAILABLE-CLICK HERE
A DAILY STAND UP PADDLE LESSONS IS AVAILABLE, RENT OR BUY-CLICK HERE
